Classes

CLASS SCHEDULE

YOGA SCHEDULE

Monday 10:00 am to 11:00 am Yoga 55+ $8

Instructor ~ Robyn Abadie 730-4202

Gentle yoga class, modified poses to work on balance, strength and limited flexibility. Suitable for beginners

Monday 11:30 to 12:30 pm Gentle Flow $10

 Instructor ~ Robyn Abadie 730-4202

Yoga class suitable for beginners – intermediate levels. Poses to build strength and heat in the body. Work on balance and flexibility; modified poses, easy to more challenging.

Wednesday 7:00 am  to 8:30 am Kundalini $10

Instructor ~ Dev Atma 913-523-3662

Beginners Welcome

Wednesday 5:45 pm to 6:45 pm Gentle Flow Yoga

 Instructor ~ Robyn Abadie 730-4202

Yoga class suitable for beginners – intermediate levels. Poses to build strength and heat in the body. Work on balance and flexibility; modified poses, easy to more challenging

Wednesday 7:00 pm to 8:15 pm Gentle Flow Yoga
Instructor: Ranata

Awareness through Movement

Monday 5:45 pm to 6:45 pm $15

Wednesday 10:45 am to 11:45 am $15

Instructor ~ Bonnie Kissam Feldendrais^® Method

$50 for four classes, to be used within a month

 ~ Individual sessions also available

Please call for additional information 360-2248 or 587-4535

Ionie body mind retreat

1241 Fruitville Road, Sarasota Fl 34236

Call 941-955-4599 or E-mail ionie.retreat@verizon.net